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Old 12-21-2013, 01:52 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,112
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12/20/13 DL 500tm

Standing ab/DB swing-
px14/10x5 x 3

DL-
140x5,5
230x4
300x3
375x3
425x3
475x3,2

DL-
210x10
210x10
210x10
210x10
210x11

HLR-
11
11
11
11
11+plank x 60sec

BB hold-
210x20sec
230x20sec
250x20sec

*Felt like an old man today in the hips. Did not do much more than the minimum.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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