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Old 12-19-2013, 09:25 PM
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Join Date: Jul 2002
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12/18/13 Bench 305tm 1s

Standing ab/plyo pushup-
px14/4 block x 4 3rds

1a)Bench-
50x15
100x8
140x5
190x5
230x3
260x3
290x6+2

1b) pullups wg
bw x 7 x 7

2a) Inc db-
80x10
80x10
80x10
80x10
80x12

2b) Inverted row-
10
11
11
11
11
12

3a) BB curl-
80x12
85x12
90x12

3b) oh tri ext-
80x12
85x12
90x12

*effective.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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