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Old 12-19-2013, 05:22 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,774

Just to add to Superbilt's rant;
"Reality Check: you don't get results from excuses"

He is 100% correct, I also train in environment where it gets into the low 40 degrees F in the winter. I deal with standard weights and bent bars. I push myself so hard that nausea is a regular occurence. Heck, I even had nausea (albeit not terribly bad) from pushing so hard on my arm workout yesterday.

So when I think ahead to my workout, I know I will be cold and want to throw up at times, but I still get in there and bust my butt day in and day out.

No excuses


Thursday - Legs

Leg Curl
25 (+ chain) x12, 2 sets

Squat (using manta ray) - deep continuous tension
70, 120x15

381x5, 2 sets
383.5x5, 2 sets
386x5, 4 sets

Leg Extension (40 second rests)
70x30 + isotension for 10 seconds (pushing against the negative)
70x15 + isotension for 10 seconds
60x15 + isotension for 10 seconds

Leg Curl
20 (+ chain) x15, 10
15 (+ chain) x8


Wow, upperback is trashed after hitting 3 to 4 sets of Bent Rows ss w/ Rear Delt Raises on Tuesday and Wednesday night, then a few hours after Thursday's DL session (above), I hit 5 sets of 7 on power cleans ss w/ Band pull aparts.

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 12-20-2013 at 02:50 PM.
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