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Old 12-19-2013, 02:27 PM
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Wednesday - Back & Arms

A1) Front Lever, 10 second isometric hold

A2) Ab Bench Crunch 32.5x15, 5 sets

B1) V-Bar Pressdown
61x15, 71x12, 81x9, 88x6

B2) DB Hammer
29.5x13, 13, 13

C1) V-Bar Pressdown
79.5x12, 12, 12
63x17

C2) Preacher Curl
58.5x11, 11, 11

D1) Lat Pulldown
96x14, 14, 14, 12

D2) Band Curl, 30 seconds TUT

D3) Explosive OH Press 75x18

E1) Fixed Bar OH Extension BWx14, 8, 10, 8, 8, 8? - trying to get past 50 reps as fast as possible

E2) Barbell Curl
50x10, 10

AB Bench OH Extension - 32.5 x pulsing reps and iso holds
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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