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Old 12-17-2013, 11:03 PM
arian11 arian11 is offline
arian11 is 500 deadlift achieved, time for a 500 squat!
Join Date: Jan 2009
Location: Tallahassee, Florida
Posts: 1,085

Originally Posted by Commander View Post
Best of luck!

Competed this past weekend. 463 squat, 270 bench, 529 deadlift for a 1262 total which was a 33 lbs PR. Here is the video:

I am now working with Mike Tuchscherer and he wrote me a customized RTS program. I've already done 2 sessions, here are the videos.
"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Competition PRs-
Squat: 463 Bench: 275 Deadlift: 529 Total: 1262

"Technique is always the first place to begin when striving to improve at a specific skill."
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