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Old 12-17-2013, 01:39 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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12/16/13 Axle 180tm/Squat 420tm 3s

Standing ab/Axle-
px14/110x3
px14/125x3
px14/145x3
165x3

Squat- (olympic shoes)
5
140x5,5
210x3
260x3
300x3
340x3 (belt)
380x6 (belt/wraps)
140x3 (atg 3 sec pause to stretch)

SSQ-
160x10
160x10
160x11

GHR/Situp (paused 2 sec at bottom)-
10/10
10/10
10/5x10
11/5x10
11/5x11

*It was freaking cold today and took forever and a day to get warmed up. Even by my last squat set I didn't feel loose enough in the hips. I still managed to beat my goal by one rep so I am good with that.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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