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Old 12-15-2013, 08:00 PM
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Join Date: Jul 2002
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12/15/13 Logs 3s 247tm

Standing ab/plate throw-
px14/10x5 x 3rd

1a)- Log
55x15
107x8
147x5
172x3
197x3
222x7

1b) Pullup ng-
6
6
6
6
6
6

2a) Dips-
11
11
11
11
12

2b)Pullups ng-
6
6
6
6

3) Kroc row-
100x5
100x21

4a) Face pull-
px22
px22

4b) cg hand pushup-
25

Elliptical-6mins

*Felt good today.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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