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Old 12-14-2013, 11:28 PM
biglifter56 biglifter56 is offline
biglifter56 should change his/her status!
Join Date: Jan 2006
Posts: 435
Default Diet Reivew

I'm starting a cut, just hoping to get a quick review of my diet plan.

Meal 1)

1c coconut milk
Hand full of blueberries and raspberries
1 banana
2 scoops whey
1 tsp raw cacao nibs
1 tbs raw chia seeds

Blended together.

2 whole eggs
1/2 c Quinoa mixed with carrots and cellery.

Multi Vitamin

**These are the only fruits I eat through out the day. I didn't want to eliminate 100% of them as they seem to crucial from a nutrition standpoint to totally eliminate.

Also curious about the cacao nibs and coconut milk.

Nutrition Facts are:
Cacao Nibs

130 cal
Total Fat 12g
Sat fat 7g
Trans fat 0g
Cholesterol 0
Sodium 0
Potassium 183mg
Magnesium 64mg
Carbs 10g
Dietary Fiber 9g
Sugars 0g
Protien 4g

The only concern I have is the fat content is pretty high, though everything else seems pretty solid.

Coconut Milk:


Cal 70
Total Fat 4.5g
Sat Fat 4g
Trans Fat 0g
Cholesterol 0mg
Sodium 15mg
Potassium 90mg
Total Carbs 8h
Dietary Fiber 1g
Sugars 7g
Protein 0g

This I'm not sure I'm getting anything beneficial out of. Seems pretty high in sugar and saturated fat(which I'm already getting enough of throughout other parts of my diet) and doesn't really contribute much in the way of protein, fiber, or vitamins.

1 hour later workout

Post Workout Shake

2 scoops whey (50-60g protien)
1/2 scoop (20 g) dextros/malt combo

Meal 2) 1 hour later
1 ~6-8 oz chicken breast
1/2c Quinoa with carrots and celery

Vit C,D,Zinc,Chromium Piconate, Saw Palmetto,

Meals 3,4,5) each ~3 hours apart

1 6-8 oz chicken breast/fish/steak
Spinach and greens salad
Olive Oil + Red Wine Vinaigrette
1 tsp coconut oil

Meal 6)

Either 2 scoops whey, 6-8 oz of turkey lunch meat, or 6 egg whites
Spinach and greens salad
Olive Oil + Red Wine Vinaigrette

ZMA before bed.

As for my workout, I lift 5 days a week for about 90 minutes at moderate intensity, and do two cardio sessions a week. Both sessions are 10-15 min of HIIT interval training. The shorter cardio sessions work better for my schedule, and I feel like I get a lot more out of the interval training rather than 30-45 min of a slow walk on the stair master.

Bulking till April.

Goals Get up to 240 by April
Cut to ~10%BF by july
Dont get hurt
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