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Old 12-14-2013, 01:28 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,161
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12/13/13 DL 500tm 3s

Standing ab/box jump-
px13/2 x 3rds

1) DL-
140x5,5
230x4
300x3
350x3
400x3
450x4+2+1 (belt)

DL-
205x10 (snatch)
205x10 (snatch)
205x10 (snatch)
205x10 (def dl)
205x10 (def dl)

HLR-
11
11
11
11
11+plank x 50sec (alt arm and legs)

BB hold-
205x20sec
225x20sec
245x22sec

*Working on getting my butt back on deadlifts and a much better starting position. My best set was my heaviest set. Everything else went well.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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