ABCbodybuilding - View Single Post - The Iron Ostrich Training Log
View Single Post
  #58  
Old 12-12-2013, 11:35 PM
Obsidian's Avatar
Obsidian Obsidian is offline
Obsidian is transforming Cohaagen barbell
Lightweight
 
Join Date: Sep 2002
Location: Canada
Posts: 330
Default

Bench Press

45x10x2
100x5
150x5
170x2
190x2
210x1
220x1
230x1

Quick session tonight, not a very good week at work.
__________________
Feeding The Machine
Reply With Quote