crescent lunges 30 sec hold x3 per leg
squat holds 45 seconds x5
Saggital, frontal and transverse hamstring stretches.
Foam rolling: hamstrings, calves, quads, IT band (ouch), hip flexors, thoracic spine.
Got to keep active.
Cardio day tomorrow, just have to keep an eye out for any pain when my breathing gets heavy. Luckily it doesnt hurt to breath. Coughing, sneezing and laughing are no joke though!
Do or do not, there is no try.