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Old 12-12-2013, 01:22 PM
Gregsimo Gregsimo is offline
Gregsimo is on a one way road to mass gaining
Middleweight
 
Join Date: Apr 2008
Posts: 991
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12-11-13

Occluded Squats
BWx30
BWx24
BWx20

Lunges
BWx15
BWx15
BWx15

Planks
45 seconds

Mobility work:
crescent lunges 30 sec hold x3 per leg
squat holds 45 seconds x5
Saggital, frontal and transverse hamstring stretches.
Foam rolling: hamstrings, calves, quads, IT band (ouch), hip flexors, thoracic spine.
Got to keep active.
Cardio day tomorrow, just have to keep an eye out for any pain when my breathing gets heavy. Luckily it doesnt hurt to breath. Coughing, sneezing and laughing are no joke though!
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