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Old 12-11-2013, 05:39 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Wednesday - Back & Arms

A1) Front Lever, 10 second isometric hold

A2) Usually I do this: Ab Bench Crunch 37.5x15, 4 sets, 37.5x10
Today was just rest, abs are beat up right now

B1) V-Bar Pressdown
61x15, 71x12, 81x9, 87x6

B2) DB Hammer
29.5x13, 12, 12

C1) V-Bar Pressdown
79.5x12, 11, 11

C2) Preacher Curl
58.5x10, 10, 10

D1) Lat Pulldown
97x13, 13, 13

D2) Band Curl, 30 seconds TUT

D3) Explosive OH Press 70x18

E1) Reverse Pushdowns with a band

E2) Barbell Curl
48.5x10, 10

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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