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Old 12-11-2013, 02:14 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Tuesday - Incline Bench

Ring Dips
BWx10, 3 sets

Incline Bench Press
211 x 8, 7, 6, 6
ss w/
DB Curl, 29.5x8, 5 sets

Incline Bench Press
201 x 7 + 3 rest pause (argh, usually get 4 on second "set")
181 x 8 + 5 rest pause
ss w/
Bent Row, 140x8

Triset: 3 rounds
DB Goblet Carry - 85 lb, 45 to 60 seconds
Incline Bench Press, 181x3 - all reps paused
Bent Row, 140x8

Fix Bar OH Extensions
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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