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Old 12-10-2013, 02:36 AM
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superbilt is getting stronger than ever
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Join Date: Jul 2002
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12/9/13 Squat 420tm

Standing ab/Axle Clean-
px13/110x5
px13/130x5
px13/155x5

Squat-
5
140x5
190x5
230x3
275x5
320x5
360x6 (belt)
http://www.youtube.com/watch?v=ymLN9sc6Qcw

SSQ-
155x10
155x10
155x10
155x11

GHR-
10
10
10
11

BB rollout-
100x10
100x10
100x10
100x11

*Felt pretty good today. Made a good effort to keep my toes more forward on the squat instead of having them face too far out.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
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