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Old 12-08-2013, 06:35 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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12/8/13 Log 5s 247tm

Standing ab/Plate throw-
px13/5x5 x 3rd

1a) Log-
55x15
107x8
132x5
162x5
187x5
209x10
http://www.youtube.com/watch?v=1G0kUwN-ujw

1b) Pullups (ng)-
bw x 5 x 6

2a) Dips-
10
10
10
10
12

2b) Pullups Ng-
bw x 4 x 5
bw x 6

3) Kroc row-
95x5
95x21

4) Facepull/Cg handle pushup-
px20/bw x 20
px20

*Pleased with this performance. Sunday/Log used to be the beginning of my training week now it will be the end so I can put more focus on the powerlifts. I have been doing numerous stretches and strengthing exercises over the last few days to correct my gait and right hip external rotation. It seems to be helping so far.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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