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Old 12-07-2013, 06:15 PM
Gregsimo Gregsimo is offline
Gregsimo is on a one way road to mass gaining
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Join Date: Apr 2008
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12-07-13

Deadlift
220x5

Pullups
BWx5
BWx4

Chins
BWx4
BWx3

Pendlay Rows
143x9
143x8
143x8

Deadlift felt solid as did pullups. Chins felt horrible, sharp pain behind my collarbone at the bottom of the ROM, still feeling it now.
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