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Old 12-07-2013, 01:32 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,147
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12/6/13 DL 500tm 5s

Standing ab/Bench jump-
px12/2 x 3rd

DL-
50x8
140x8
230x5
280x3
325x5
375x5
425x5

Snatch DL-
200x10
200x10
200x10
200x10

HLR-
10
10
10
10
10+45 sec plank

BB hold-
200x20sec
220x20sec
240x20sec

*I think I figured what has caused my right hip flexor issues and that is an externally rotated right hip. I noticed when I walk my left foot is much straighter than my right. It has also led to a knee issue. I found some stretches for this and hopefully soon I will have it fixed and be good again.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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