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Old 12-06-2013, 05:44 PM
Gregsimo Gregsimo is offline
Gregsimo is on a one way road to mass gaining
Middleweight
 
Join Date: Apr 2008
Posts: 991
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12-06-13

Bench press
154x5
154x5
154x5

Incline bench
110x10
110x7
99x8

Dips
BWx8
BWx6
BWx6

Bench felt very explosive and still relatively easy. Should be good for another 11lb increase next time.
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