ABCbodybuilding - View Single Post - Commanding My Body
View Single Post
  #2393  
Old 12-06-2013, 05:09 PM
Commander's Avatar
Commander Commander is offline
Commander is enjoying bodybuilding
Super Moderator
 
Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,518
Default

Friday - Legs

Leg Curl
25 (+ chain) x10, 3 sets

Squat (using manta ray)
220x10
170x10, 2 sets
120x15

Deadlift
361, 366x5
371x5, 3 sets
377x5, 3 sets
311x12

Leg Extension (40 second rests)
75x30, 15
70x15
60x15
50x15

Leg Curl
205 (+ chain) x10, 8, 8
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Reply With Quote