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Old 12-05-2013, 08:30 PM
Gregsimo Gregsimo is offline
Gregsimo is on a one way road to mass gaining
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Join Date: Apr 2008
Posts: 991
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12-04-13

Squats
44x5x4
66x5
99x3
126.5x2
154x5x3

http://www.youtube.com/watch?v=aMpMf...ature=youtu.be

Front Squats
99x9
99x9
99x9

Hyperextensions
BWx12
BWx12
BWx12

Focused on less sitting back on the squat but still initiating the movement by breaking at the hips. The result was a more forward knees position and more vertical torso, this made the movement feel more like a front squat. However, no butt wink at all until I was past parallel. Front squats felt really strong and explosive, next time round i'll be widening my stance slightly as it felt too narrow and restrictive on depth.
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