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Old 12-05-2013, 05:25 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,686

Thursday - Flat Bench

Ring Dips
BWx10, 3 sets

Flat Bench - all reps paused
290x1 - very solid rep
235x7, 6, 5
202.5x8+5 - rest pause
202.5x7+4 - rest pause

w/ Face Pulls between sets

Tri Set: 3 rounds
DB Goblet Carry 85 lb (45 second to 1 minute long)
Bench Press 200x3 - long pause
Bent Row 140x8

Tri Set: 3 rounds
OH Ext on Ab Bench,32.5x10, 4 sets
Band Face Pull x 10
Bent Row 100x10

Pushups and Reverse Grip Band Pushdowns

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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