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Old 12-05-2013, 01:16 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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Posts: 4,078
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12/4/13 Bench

Standing ab/Plyo pushup-
px12/4 block x 3 x 3rds

1a)Bench-
50x15
100x10
140x5
175x5
205x4
240x3
275x1
290x1
300x1
260x10

1b)Pullups wg-
bw x 5 x10

2a) Inc db-
70x10
70x10
70x10
70x10
70x14

2b) Inverted row-
10
10
10
10
12

3a) BB curl-
70x10
75x10
80x12

3b) Kneeling oh bb ext-
70x10
75x10
80x12

*Moving along today. Nothing special but good quality work.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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