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Old 12-05-2013, 12:01 AM
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Obsidian Obsidian is offline
Obsidian is transforming Cohaagen barbell
Lightweight
 
Join Date: Sep 2002
Location: Canada
Posts: 347
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Site was down for a few days, was not able to post my log.

Saturday...

SSB Box Squats (Avg. Band)
55x10
110x5
175x2x8

Narrow Stance Box Squats

55x10
110x10
160x10

Abs
3x10


Sunday...

Speed Bench (Monster Band)

45x10x2
100x5
120x3x9

DB Shoulder Press
20sx15
30sx15
35sx15

Swiss Bar JM's
35x12
65x12
65x10

Today...

Floor Press

45x10
100x5
150x5
170x5
190x5
210x2

Dumbell Press

30sx12
35sx12
40sx12

Rear Delt Flyes

15sx12
20sx12x2
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