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Old 12-03-2013, 11:12 PM
Gregsimo Gregsimo is offline
Gregsimo is on a one way road to mass gaining
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Join Date: Apr 2008
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12-03-2013

OH Press
110x5
110x4
110x4

Upright Rows
60x9
60x8
60x8

Dips
BWx11
BWx7
BWx6

OH press was tough work. I'm still remaining very strict on reps to focus on correct form. I'll go again with 110lbs on the next workout.
Don't know where 11 reps came from on Dips. As such I'll be adding weight from the next workout.
Squat day tomorrow.. bring it on.
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