Deadlift form felt very snappy, fast paced reps but really solid. Dropping back on weight and working on form is helping. Increasing by 22lbs per workout until I get to 242lbs. Then 11lb increases. Focus was on timing my hip drive so it is initiating earlier. Pullups and chins were tough. Rows were solid.
Do or do not, there is no try.
Last edited by Gregsimo; 12-03-2013 at 11:08 PM.