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Old 12-03-2013, 09:27 PM
Gregsimo Gregsimo is offline
Gregsimo is on a one way road to mass gaining
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Join Date: Apr 2008
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11-30-13

Deadlift
198x5

http://www.youtube.com/watch?v=ykoT9wJe0r8

Pullups
BWx5
BWx4

Chins
BWx4
BWx3

Pendlay Rows
132x9
132x9
132x9

Deadlift form felt very snappy, fast paced reps but really solid. Dropping back on weight and working on form is helping. Increasing by 22lbs per workout until I get to 242lbs. Then 11lb increases. Focus was on timing my hip drive so it is initiating earlier. Pullups and chins were tough. Rows were solid.
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Last edited by Gregsimo; 12-03-2013 at 11:08 PM.
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