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Old 12-03-2013, 03:19 PM
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superbilt superbilt is offline
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12/2/13 Squat 510tm week 2 strong-15

Standing ab/band x walk-
px12/mx5 x 3rds

Squat-
100x5
160x5
250x5
300x4
350x3 (add belt)
400x1
420x1 (add wraps)
435x1
Paused-
350x3x3 (belt)

SSQ stepup-
65x15
70x15

SLDL (paused at floor)-
200x10
200x10
200x10

HLR/Ab wheel/DB side bend-
12/17/85x13
13/17/85x15

Donkey calf-
45x15
55x15
55x16+standing calf-17

*Ok day today. My stupid hip flexor starting bothering me on warmup sets of squats even though I did a long thorough warmup. It made me overcompensate with my lower back. I decided to put DL back on Friday so I have a purpose to train on Friday and when I sq/DL the same day it takes too **** long.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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