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Old 12-03-2013, 03:17 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,160
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11/29/13 Back

Axle Clean-
110x5
130x3
160x2
170x1
175x1
180x1
135x3,3

BB row-
230x8
240x8
250x8
260x8

BB shrugs-
230x10
280x10
330x10
380x10

*Nothing special here. I felt stiff and sore today. Biceps are still trashed from 100 rep curls.
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Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
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