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Old 11-28-2013, 03:49 AM
arian11 arian11 is offline
arian11 is 500 deadlift achieved, time for a 500 squat!
Join Date: Jan 2009
Location: Tallahassee, Florida
Posts: 1,085

I think you are sitting back too much causing that pelvic tilt. Your femur is like a pendulum. It's going to move like a curve with a certain point, around 90 deg, being the farthest distance. Thus your hip has to curve back towards your knee after that point. Whereas, I think if you let your knees go forward alittle more and you squat down rather than back, you should have less pelvic tilt. Don't know if any of that made sense.
"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Competition PRs-
Squat: 463 Bench: 275 Deadlift: 529 Total: 1262

"Technique is always the first place to begin when striving to improve at a specific skill."
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