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Old 11-28-2013, 01:22 AM
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11/27/13 Bench 350tm week 1

Standing ab/plyo pushup-
px12/3block x 3 x 3rd

Cg Bench-
50x15
100x8
140x5
175x5
205x4
240x3 Pause every rep at this point
265x1
275x1
290x1 (3 sec)
http://www.youtube.com/watch?v=0kPN5K4DICw
210x17
http://www.youtube.com/watch?v=SKHWQqMLg_s

Inc Bench (350 method)
150x21
150x14
150x13

Dips-
14
12

BB curl-
100x10
110x11
50x100rep (33+17+15+13+12+10)

*Fun and effective day. I did not get as many reps on the back off set as I wanted but I have never been great at high rep benching so I will improve.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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