11/27/13 Bench 350tm week 1
Standing ab/plyo pushup-
px12/3block x 3 x 3rd
240x3 Pause every rep at this point
290x1 (3 sec)
Inc Bench (350 method)
*Fun and effective day. I did not get as many reps on the back off set as I wanted but I have never been great at high rep benching so I will improve.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.