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Old 11-27-2013, 11:26 PM
Gregsimo Gregsimo is offline
Gregsimo is on a one way road to mass gaining
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Join Date: Apr 2008
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11-26-13

OH Press
44x5x2
55x5
71.5x3
88x2
104.5x5x3

Upright Rows
50x8
50x8
50x8

Dips
BWx8
BWx5
BWx4

OH press went up easier than the last time i did 104.4x5x3.
Upright rows felt good. I'm using a wide grip on these to put more emphasis on my shoulders than my traps. Dips were solid for the first set but then i fatigued.

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11-27-13

Squats
44x5x2
66x5
99x3
110x2
143x5x3

http://www.youtube.com/watch?v=eLOAW8plW1s

Front Squats
88x9
88x9
88x9

Hyperextensions
BWx10
BWx10
BWx10

Squats felt ok, My pelvic tilt occurs about 10 degrees above parallel and my hip drive still looks off compared to what it used to be. Watching my feet I seem solid enough in that my weight is on the outside and my heel. I'm hoping that the extra flexibility work i'm doing after each workout and at home 2x a week on top of squatting will help improve me to a working depth as due to previous knee problems I refuse to squat parallel or above. If after time I cant improve my form to squat to depth safely then i'll box squat.
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Last edited by Gregsimo; 11-28-2013 at 01:47 AM.
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