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Old 11-27-2013, 11:09 PM
arian11 arian11 is offline
arian11 is 500 deadlift achieved, time for a 500 squat!
Join Date: Jan 2009
Location: Tallahassee, Florida
Posts: 1,085

Originally Posted by Commander View Post
My glutes are definitely developed from low bar squatting and deadlifting, but I think my quads could use some work.
That's why I figured front squats would fit your situation perfectly. Hits the quads well and the bar is in front of you. I also feel like front squatting twice a week has made my back squat and deadlift stronger and more technically sound as far as back tightness. I got good flexibility so I use the clean grip, the cross-armed grip feels way to weird.
"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Competition PRs-
Squat: 463 Bench: 275 Deadlift: 529 Total: 1262

"Technique is always the first place to begin when striving to improve at a specific skill."
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