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  #55  
Old 11-27-2013, 10:54 PM
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Obsidian Obsidian is online now
Obsidian is transforming Cohaagen barbell
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Join Date: Sep 2002
Location: Canada
Posts: 355
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Bench Press

Worked up to 90% in my shirt. First time wearing my bench shirt in over 6 months, was reserved in my weights as I train alone with no spotters. My goal is to hit 315, not sure if that's realistic for April or not.

V-Handle Rows

55x15
80x12
105x10
130x8

Swiss Bar Bench

90x10
120x10
140x10
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