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Old 11-26-2013, 06:11 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,750

Would have liked to hit a heavier weight on deadlifts, but lower back just wasn't having it today. Frequent deadlifting is taking it's toll on me. This was my 6th deadlift session in 3 weeks.

I will be borrowing a manta ray from my father in law and hopefully that will let me squat without pain on my scapula (depending on how it rests on the back).

Tuesday - Deadlift

Leg Curl (+25 lb chain)
25x10, 3 sets

401x5 - too heavy today!
361x5, 9 sets

w/ DB Jump Squat - 3 second pause in quarter squat position, then explode up
37x3, 8 sets

Leg Extension
75x30, 15

Leg Curl (+25 lb chain)
25x8, 3 sets

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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