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Old 11-26-2013, 06:11 PM
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Join Date: Sep 2007
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Would have liked to hit a heavier weight on deadlifts, but lower back just wasn't having it today. Frequent deadlifting is taking it's toll on me. This was my 6th deadlift session in 3 weeks.

I will be borrowing a manta ray from my father in law and hopefully that will let me squat without pain on my scapula (depending on how it rests on the back).

Tuesday - Deadlift

Leg Curl (+25 lb chain)
25x10, 3 sets

Deadlift
401x5 - too heavy today!
361x5, 9 sets
311x12

w/ DB Jump Squat - 3 second pause in quarter squat position, then explode up
37x3, 8 sets

Leg Extension
75x30, 15
70x15
60x15
50x15

Leg Curl (+25 lb chain)
25x8, 3 sets
10x12
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With God's help...Mens sana in corpore sano
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