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Old 11-26-2013, 01:40 AM
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superbilt is getting stronger than ever
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Join Date: Jul 2002
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11/25/13 Squat 510tm/DL 540tm week 1 strong-15

Standing ab/hang clean-
px12/100x 3 x rds

Squat-
100x5
160x5
250x5
300x4
345x3 (add belt)
385x1
400x1
420x1
Paused-
320x3x3 (belt)

DL-
140x5
250x5
320x3
415x1
435x1
445x1
Deficit 1.5 inch-
330x3x3

Dimel DL (350 method)-
190x21
190x18
190x16

HLR/Ab wheel/DB side bend-
11/15/80x12
12/16/80x15

Donkey calf-
45x15
45x15
45x16

*Solid performance today. This was fun and I felt strong and aggressive. Great start.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
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