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Old 11-26-2013, 01:19 AM
Gregsimo Gregsimo is offline
Gregsimo is on a one way road to mass gaining
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Join Date: Apr 2008
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11-24-13

Deadlift
88x5x2
110x3
132x2
154x5
176x5

Wide grip Pullups
BWx5
BWx4

Chins
BWx4
BWx3

Pendlay Rows
132x8
132x7
132x7

Form felt a bit more snappy on deadlifts, better finish on reps. Focus was on tightness off the ground and keeping my back at the same angle off the ground then driving my hips through once the bar passes my knees.
Chinups and pullups were tough. Biceps were pretty taxed by the time rows came along.
Crazy *** DOMS in my biceps today!

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11-25-13

Cardio

HiiT Sprints. Road bike on a turbo trainer.
(20 second sprints +60 second slow pace) x 5

Having a proper road bike with a turbo trainer at home meant that I didn't have to leave the house to do cardio.
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Last edited by Gregsimo; 11-26-2013 at 01:33 AM.
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