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Old 11-26-2013, 12:09 AM
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Obsidian Obsidian is offline
Obsidian is transforming Cohaagen barbell
Lightweight
 
Join Date: Sep 2002
Location: Canada
Posts: 324
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Squats

55x10
110x5
175x5
225x3
285x2
330x1 Suit Bottoms on ---->
360x1
395x1

Glute Ham Raises
10,8,6

Crunches (w/band)

10,10,8

I'm entering a competition this coming April, need to work on my mobility, and ham/glute/back strength for the squat. Goal is to squat 465-495 for the meet.
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