ABCbodybuilding - View Single Post - Troy's Online Journal 2013
View Single Post
  #114  
Old 11-25-2013, 07:54 PM
bigironcross's Avatar
bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 929
Default

Monday, 11/25/2013, Upper Body

Walk, 0.5 hours
Shoulder Press Machine (Normal Grip), 4X60X10
Shoulder Press Machine (Neutral Grip), 4X60X10
Rear Delt Machine, 4X30X10,
Lat Pull Down Machine (Normal Grip), 4X70X10
Lat Pull Down Machine (Neutral Grip), 4X70X10
Reply With Quote