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Old 11-25-2013, 05:54 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Calves very sore from Saturday,'s brief workout, that's what happens when you never work them!

Monday - Incline Bench

Ring Dips
BWx10, 3 sets

Incline Bench Press
170, 220, 240, 260x1 - solid
226 x 5, 4, 4, 4
ss w/
DB Curl, 29.5x8, 5 sets

Incline Bench Press
200 x 7 + 4 rest pause
180 x 8 + 5 rest pause
ss w/
Bent Row, 140x8

Triset: 3 rounds
DB Goblet Carry - 85 lb, 45 to 60 seconds
Incline Bench Press, 180x3 - all reps paused
Bent Row, 140x8

Triset: 3 rounds
OH Ext on ab bench
Bent Row, 100x12
DB Curl, 15x12
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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