212x2 (switch to push press)
Seated bb milt (350 method)-
100x15 (54 total reps)
Db side laterals-
Lying db rear delt-
Band pushdown (db)-
*This felt good to go lighter on most exercises. I am giving Paul Carter's strong-15 short cycle a go. I wanted something simple and fun. Sun- Log Mon-sq/dl Wed- Bench Fri- back day.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.