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Old 11-24-2013, 04:58 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,131
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11/24/13 Log

Log-
55x12
107x6
137x5
172x4
192x3
212x2 (switch to push press)
222x1
232x1
167x13

Seated bb milt (350 method)-
100x21
100x18
100x15 (54 total reps)

Db side laterals-
10x15
10x15
10x17

Lying db rear delt-
10x13
10x13
10x14

Band pushdown (db)-
px25
px25
px25
px25

Pullups (wg)-
7
7

*This felt good to go lighter on most exercises. I am giving Paul Carter's strong-15 short cycle a go. I wanted something simple and fun. Sun- Log Mon-sq/dl Wed- Bench Fri- back day.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
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