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Old 11-24-2013, 12:25 PM
Gregsimo Gregsimo is offline
Gregsimo is on a one way road to mass gaining
Middleweight
 
Join Date: Apr 2008
Posts: 991
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11-21-13

Squats
44x5x2
55x5
77x3
104.5x2
132x5x3

Front Squat
66x8
66x8
66x8

Hyper-extensions
BWx10
BWx10
BWx10

Concentrated on form when squatting, no video as my phone battery died. Next workout i'll record a set with just the bar, another warmup set then each working set to check form.

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11-23-2013

Bench Press
44x5x2
55x5
77x3
104.5x2
132x5x3

Incline Bench
66x9
77x8
77x8

Dips
BWx7
BWx5
BWx4

Solid stuff.
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