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Old 11-24-2013, 01:19 AM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,774

Earlier in day

Calve Raises
BWx20, 15, 10 - single leg
BWx15 - both legs

Saturday - Back & Arms

A1) Front Lever, 10 second isometric hold

A2) Ab Bench Crunch 35x15, 4 sets, 35x10

B1) V-Bar Pressdown
61x12, 71x9, 81x6, 93x5

B2) DB Hammer
32x11, 11, 11

C1) V-Bar Pressdown
78.5x10, 10, 10

C2) Preacher Curl
56x11, 11, 11

D1) Lat Pulldown
91x12, 12, 12

D2) Band Curl, 30 seconds TUT

D3) Explosive Pushups
BWx16, 3 sets

E1) OH Ext on Ab Bench
32.5x10, 3 sets

E2) Barbell Curl
46x12, 12

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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