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Old 11-22-2013, 10:51 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,132
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11/22/13 DE Sq/dl

SSq box (15 inch)-
65x5
155x2,2
205x8x2

DL-
280x8x1

DB swing-
75x8
75x8
75x10

GHR-
10
10
11

Straight leg situp-
16
5x15
10x15

1 arm plate carry-
45x140ft Right
45x140ft Left
45x140ft Right
45x140ft Left

*Pretty productive and everything felt good.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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