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Old 11-22-2013, 05:51 PM
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Commander Commander is offline
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Location: North East U.S.A.
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* Bodyweight finally topped 190 in the morning (190.5).

Ironically, I was feeling bloated all the time and weighing in light very recently, a very crappy combination. I started doing some higher rep work as a second session each day to help relieve the bloating. It worked like a charm, my body started digesting better and I figure I must be assimilating nutrients better because weight has crept back up the last few days while I have begun to feel leaner.

2nd sessions weren't exactly a new stimulus for me, I have often done something extra (tire work, loaded carries, band work) several hours after my main session, but I have never done them quite like I have done them the last few days. The purpose of my second sessions currently are just to get a massive pump in less then 10 minutes. My thought was to basically burn as many calories and pump as much blood as I could in as little time as possible purely to help relieve the bloating. It has been working great, I feel better and as mentioned above, I am feeling leaner while my weight has crept up.

I cracked into the 190's this morning, 190.5.

Friday - Deadlift

Leg Curl (+25 lb chain)
25x10, 3 sets

Deadlift
421x3, 8 sets - belt
401x5
381x5
361x5

w/ DB Jump Squat - 3 second pause in quarter squat position, then explode up
37x3, 8 sets

Leg Extension
75x30, 15
60x15

w/ 1 Explosive Vertical Jump after each set

Leg Curl (+25 lb chain)
25x8, 3 sets

* Great Workout!
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 11-22-2013 at 06:09 PM.
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