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Old 11-22-2013, 12:31 AM
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Obsidian Obsidian is offline
Obsidian is transforming Cohaagen barbell
Lightweight
 
Join Date: Sep 2002
Location: Canada
Posts: 339
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Speed Bench (w/ Monster Mini Bands)

45x10x2
100x5
110x3x9

Tate Presses

20sx12
30sx10x2

Late getting started tonight, quick workout.
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