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Old 11-21-2013, 01:43 PM
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Join Date: Jul 2002
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11/20/13 ME Bench

Standing ab/Explosive pushup-
px11/3 block x 3 x 3sets

1a) Inc Bench-
50x12
100x8
140x5
180x3
210x3
240x2
265x1
285x1
295x1
210x5
210x10

1b) chinups-
bw x 7x7

2) Seated bb milt-
140x8
175x8
190x7

3) T-bar row-
b+100x10
b+110x10
B+125x10
b+125x12

4) Bar pushup (with band)-
mx15
px15
px16

5) BB curl-
90x10
100x12

6) BB shrug-
230x12
250x12
270x12

7) Gripper-
150x8
150x8

PC/JJ-
30sec/30sec x 2

*Much better today.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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