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Old 11-20-2013, 09:19 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Wednesday, 11/20/2013, Chest

Walk, 0.5 hours
Flat Bench Press, 135X10, 4X155X10
Inclined Dumbbell Fly, 4X40X10
Seated Tricep Press Machine, 4X100X10
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