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Old 11-20-2013, 08:31 PM
Gregsimo Gregsimo is offline
Gregsimo is on a one way road to mass gaining
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Join Date: Apr 2008
Posts: 991
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11-20-13

OH Press

44x5x2
55x5
66x3
82.5x2
99x5x3

Upright Rows
40x8
40x8
40x8

Dips
BWx8
BWx6
BWx6

Felt weird doing anything other than squats, bench or deadlift.
OH press was solid up until a very slow bar on the final rep of set 3.
Nice light weight to start on upright rows. Surprised myself with my initial strength on dips, given I'm heavier than I've ever been (174lbs) and managed 8 reps.
Squats tomorrow. Dropping down to 40% of my last 5RM to build back up and concentrate on form. If I don't get any depth improvements in alleviating 'butt-wink' within the next 3 weeks I'll be doing box squats. Focus on core stability and mobility exercises away from the gym to help with this. I'll upload a video of my squat form as I progress.
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