Felt weird doing anything other than squats, bench or deadlift.
OH press was solid up until a very slow bar on the final rep of set 3.
Nice light weight to start on upright rows. Surprised myself with my initial strength on dips, given I'm heavier than I've ever been (174lbs) and managed 8 reps.
Squats tomorrow. Dropping down to 40% of my last 5RM to build back up and concentrate on form. If I don't get any depth improvements in alleviating 'butt-wink' within the next 3 weeks I'll be doing box squats. Focus on core stability and mobility exercises away from the gym to help with this. I'll upload a video of my squat form as I progress.
Do or do not, there is no try.