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Old 11-20-2013, 05:10 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Originally Posted by Gregsimo View Post
Hope it heals up for you quickly. Nothing worse than being unable to squat properly.
Thanks, I hope it heals quick. It is no fun not squatting.

BTW, did you try any of my suggestions for mobility?


Wednesday - Back & Arms

A1) Front Lever, 10 second isometric hold

A2) Ab Bench Crunch 32.5x15, 5 sets

B1) V-Bar Pressdown
61x12, 71x9, 81x6, 92x5

B2) DB Hammer
32x11, 11, 10

C1) V-Bar Pressdown
77x11, 11, 11

C2) Preacher Curl
56x11, 11, 10

D1) Lat Pulldown
113.5x9, 9, 9

D2) Band Curl, 30 seconds TUT

D3) Explosive Pushups
BWx16, 3 sets

E1) OH Ext on Ab Bench
32.5x10, 3 sets

E2) Cable Row, V-Bar
113.5x8, 8, 8

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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