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Old 11-20-2013, 05:10 PM
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Join Date: Sep 2007
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Quote:
Originally Posted by Gregsimo View Post
Hope it heals up for you quickly. Nothing worse than being unable to squat properly.
Thanks, I hope it heals quick. It is no fun not squatting.

BTW, did you try any of my suggestions for mobility?

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Wednesday - Back & Arms

A1) Front Lever, 10 second isometric hold

A2) Ab Bench Crunch 32.5x15, 5 sets

B1) V-Bar Pressdown
61x12, 71x9, 81x6, 92x5

B2) DB Hammer
32x11, 11, 10

C1) V-Bar Pressdown
77x11, 11, 11
62x15

C2) Preacher Curl
56x11, 11, 10

D1) Lat Pulldown
113.5x9, 9, 9

D2) Band Curl, 30 seconds TUT

D3) Explosive Pushups
BWx16, 3 sets

E1) OH Ext on Ab Bench
32.5x10, 3 sets

E2) Cable Row, V-Bar
113.5x8, 8, 8
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Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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