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Old 11-20-2013, 01:43 AM
Gregsimo Gregsimo is offline
Gregsimo is on a one way road to mass gaining
Join Date: Apr 2008
Posts: 991

Originally Posted by Commander View Post

I am still trying to let the painful bruise on top of my right scapula heal. I chose deficit deads to hit the quads more since I wasn't doing squats.
Hope it heals up for you quickly. Nothing worse than being unable to squat properly.
Do or do not, there is no try.
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