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Old 11-19-2013, 06:01 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Tuesday - Deficit Deads

I am still trying to let the painful bruise on top of my right scapula heal. I chose deficit deads to hit the quads more since I wasn't doing squats.

Leg Curl (+25 lb chain)
25x10, 4 sets

Deficit DL (bar only about 3.5 inches from my platform)
361, 366, 371, 376x5
381x5, 4 sets

Leg Extension w/ Bicep Curls
75x30
75x15, 15
70x15
60x15
50x15

Goblet Squat
BW+15 x 20, 3 sets
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 11-19-2013 at 07:48 PM.
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